Elk Burger Dumpling Stew

  • Ingredients 9 Count
  • Nutrition 160 Calories
  • Directions 10 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 lbs game (lean, ground)
  • 11/2 tsps salt
  • 1/8 tsp pepper
  • juice (onion)
  • 1/3 cup fat (your choice)
  • 1 tbsp flour
  • 2 cups hot water
  • 1 cup tomato juice
  • 1 tbsp chili sauce

Directions

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 70mg 23%
Sodium 690mg 29%
Potassium 570mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 26g
Vitamin A 4%
Vitamin C 35%
Calcium 2%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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