El Diablo (Chile Rellenos With Brown Rice)

  • Ingredients 15 Count
  • Nutrition 500 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 4 poblano peppers (large, also called pasillas in some parts of the country)
  • 12 ozs ground turkey
  • 1 cup canned black beans (rinsed and drained)
  • 6 tbsps tomato paste
  • 3 cups brown rice (cooked)
  • 1 tbsp ground cumin
  • 1 pinch sugar substitute (I use Splenda)
  • cooking spray
  • 5 tbsps hot sauce (I use Cholula Hot Sauce Original)
  • pepper
  • salt
  • part-skim mozzarella
  • cheese
  • french bread (sliced 1/2 inch thick, 2 slices per person)
  • jalapeno chilies (pickled, sliced)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 50mg 17%
Sodium 720mg 30%
Potassium 610mg 17%
Total Carbohydrate 82g 27%
Dietary Fiber 5g 20%
Sugars 4g
Protein 21g
Vitamin A 10%
Vitamin C 35%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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