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Egyptian Spiced Carrot Puree

Egyptian Spiced Carrot Puree

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 14 cup blanched almond (you can use hazelnuts too)
  • 14 cup coriander seed
  • 2 tbsps cumin seeds
  • 2 tbsps sesame seeds
  • 14 cup shredded coconut (unsweetened dried)
  • ground black pepper
  • salt
  • 2 lbs carrots (cut into 2-inch lengths)
  • 6 tbsps extra virgin olive oil (plus more for serving)
  • 2 tbsps white wine vinegar
  • 4 tsps harissa (dry spice blend)
  • 1 tsp ground cumin
  • 12 tsp ground ginger
Prep Time
20 min
Total Time
20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1120mg 47%
Potassium 450mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 3g
Vitamin A 340%
Vitamin C 15%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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