Egyptian Eggplant Dish (Masaa'a)

  • Ingredients 13 Count
  • Nutrition 390 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 eggplant (large, cut into 1/2 inch slices)
  • 2 potatoes (large, cubed)
  • 1 green bell pepper, slice
  • 15 ozs garbanzo (rinsed and drained)
  • 2 garlic cloves (chopped)
  • 1 onion (large, thinly sliced)
  • 15 ozs tomato sauce
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp pepper
  • 1 tsp mustard (good)
  • oil (for frying)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 610mg 25%
Potassium 1400mg 40%
Total Carbohydrate 66g 22%
Dietary Fiber 18g 72%
Sugars 14g
Protein 17g
Vitamin A 8%
Vitamin C 40%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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