Eggplant Parmesan

  • Ingredients 11 Count
  • Nutrition 240 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 tbsps olive oil (divided)
  • 1 garlic cloves (minced)
  • 1 tsp dried oregano
  • 1/4 tsp crushed red pepper
  • 29 ozs tomatoes (no salt-added whole, undrained and coarsely chopped)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper (freshly)
  • 4 japanese eggplants (cut in half lengthwise, about 2 pounds)
  • cooking spray
  • 1/2 cup grated parmesan cheese
  • 1/3 cup dry bread crumbs

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 250mg 10%
Potassium 1560mg 45%
Total Carbohydrate 37g 12%
Dietary Fiber 16g 64%
Sugars 15g
Protein 11g
Vitamin A 40%
Vitamin C 60%
Calcium 20%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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