Eggplant Casserole With Ham and Shrimp

  • Ingredients 14 Count
  • Nutrition 340 Calories
  • Directions 55 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 eggplant (medium)
  • 2 tsps salt
  • 4 slices bread (day old)
  • 1 cup water
  • 2 tbsps olive oil
  • 1 onion (medium)
  • 1 bell pepper
  • 3 garlic cloves
  • 1 cup ham
  • 1 lb shrimp (medium raw, shelled)
  • 3 bay leaves
  • salt
  • pepper
  • 1 cup bread crumbs

Directions

BPrep Time25 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 135mg 45%
Sodium 1390mg 58%
Potassium 790mg 23%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 6g
Protein 27g
Vitamin A 6%
Vitamin C 40%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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