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Egg White Mushroom and Cheese Omelet

Egg White Mushroom and Cheese Omelet

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 5 egg whites
  • 1 egg (whole)
  • 1 tsp skim milk
  • 1 slice low-fat cheese
  • 4 ozs sliced mushrooms
  • 2 ozs onions (chopped)
  • 2 ozs green peppers (chopped)
  • 1 tbsp olive oil
  • 1 slice toast (wheat)
Prep Time
6 min
Total Time
14 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 185mg 62%
Sodium 480mg 20%
Potassium 870mg 25%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 30g
Vitamin A 8%
Vitamin C 70%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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