Easy and Good Beef Liver and Onions and Gravy

  • Ingredients 13 Count
  • Nutrition 240 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 beef liver (1 nch cuts of)
  • ground red pepper (I like red for the spice or ground black pepper, I like red for the spice)
  • garlic salt (or salt)
  • olive oil
  • 2 yellow onion
  • olive oil
  • pepper
  • salt
  • 1 yellow onion
  • 431/2 ozs beef broth
  • 3/4 cup water
  • 4 tbsps all-purpose flour
  • 2 tbsps butter

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 15mg 5%
Sodium 1250mg 52%
Potassium 380mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 5g
Vitamin A 25%
Vitamin C 15%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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