Easy Vegan Whole Grain Pancakes

Easy Vegan Whole Grain Pancakes

  • Ingredients 11 Count
  • Nutrition 180 Calories
  • Directions 16 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tbsp soya flour
  • 1 tbsp white sugar
  • 11/2 tsps baking powder
  • 1/8 tsp salt
  • 1/8 tsp ground cinnamon (optional)
  • 1/2 tsp vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk
  • 1/4 cup chopped pecans

Directions

BPrep Time8 min

BTotal Time16 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 290mg 12%
Potassium 210mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g
Vitamin A 4%
Vitamin C 4%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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