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Easy Vegan Bean Spread

Easy Vegan Bean Spread

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 12 white onions (yellow, minced)
  • 1 tbsp olive oil
  • 1 12 garlic clove (minced)
  • 1 celery (with leaves minced)
  • 14 cup green bell pepper (diced, 12 jalapeno diced for spicier version)
  • 2 tbsps tomato paste (ketchup or even bbq sauce)
  • 12 tsp seasoning salt (italian, taco)
  • 1 12 cups beans (choice cooked and mashed)
  • 2 tsps white vinegar (taste)
  • 14 tsp salt
  • ground pepper (fresh)
  • fresh parsley
  • shoyu
  • fresh lemon juice
  • cumin
  • 1 cilantro leaf
  • cayenne
Total Time
15 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 710mg 20%
Total Carbohydrate 25g 8%
Dietary Fiber 8g 32%
Sugars 7g
Protein 5g
Vitamin A 70%
Vitamin C 110%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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