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Easy Vegan Baked Beans

Easy Vegan Baked Beans

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 cup onion (diced)
  • 2 garlic cloves (minced)
  • 15 ozs great northern beans (do not drain)
  • 12 cup tomato (crushed, canned or fresh)
  • 2 tbsps pure maple syrup (or 2 tablespoons barley malt syrup)
  • 1 tbsp soy sauce
  • 1 tbsp mustard
Prep Time
5 min
Total Time
35 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 1280mg 37%
Total Carbohydrate 57g 19%
Dietary Fiber 18g 72%
Sugars 3g
Protein 20g
Vitamin A 4%
Vitamin C 15%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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