|
1
lb
ground turkey
(chicken)
1
onion
(chopped)
412
ozs
chilies
(chopped, drained)
1412
ozs
black beans
(undrained)
1412
ozs
chickpeas
(undrained)
|
1412
ozs
kidney beans
(undrained)
28
ozs
diced tomatoes
(juice)
16
ozs
tomato sauce
1-2
tbsps
chili powder
(taste)
|
|
Amount Per Serving
|
Calories
777
|
Calories from Fat
103
|
% Daily Value *
| Total Fat
11
g
|
18%
|
| Saturated Fat
2
g
|
11%
|
| Trans Fat
|
0%
|
| Cholesterol
55
mg
|
18%
|
| Sodium
518
mg
|
22%
|
| Total Carbohydrate
119
g
|
40%
|
| Dietary Fiber
31
g
|
124%
|
| Sugars
16
g
|
Protein
52
g
| Vitamin A
|
35%
|
| Vitamin C
27
mg
|
45%
|
| Calcium
224
mg
|
22%
|
| Iron
12
mg
|
69%
|
| Potassium
3
g
|
12%
|
|
