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Easy Salmon Cakes W/ Creamy Dill Sauce

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 14 cup reduced fat mayonnaise
  • 14 cup nonfat plain yogurt
  • 2 scallions (thinly sliced)
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill (finely chopped)
  • ground pepper (fresh)
  • 3 tsps extra virgin olive oil (divided)
  • 1 diced onion
  • 1 stalk celery (diced)
  • 2 tbsps fresh parsley (chopped)
  • 15 ozs canned salmon (drained)
  • 3 tbsps egg whites (slightly beaten)
  • 1 12 tsps dijon mustard
  • 1 34 cups whole wheat breadcrumbs (fresh)
  • 12 tsp ground pepper (fresh)
  • 1 lemon (cut into wedges)
Prep Time
40 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 540mg 23%
Potassium 670mg 19%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 16%
Sugars 5g
Protein 29g
Vitamin A 10%
Vitamin C 50%
Calcium 40%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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