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Easy Red Lentil Soup

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup red lentils (split)
  • 2 cups water
  • 2 celery ribs
  • 3 carrots
  • 1 tbsp chopped garlic
  • 1 12 ozs canned tomatoes (paste)
  • 2 cups chicken stock (vegetable)
  • 3 cups water
  • 12 tsp cayenne pepper
  • 12 tsp salt
Prep Time
20 min
Total Time
2 hr 20 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 310mg 13%
Potassium 620mg 18%
Total Carbohydrate 31g 10%
Dietary Fiber 13g 52%
Sugars 4g
Protein 14g
Vitamin A 110%
Vitamin C 8%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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