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Easy Quick Mexican Stove Top Casserole

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 2 cups water
  • 1 cup salsa
  • 8 ozs taco seasoning
  • 5 boneless, skinless chicken breast (or 1 1/2-2 lbs hamburger)
  • 2 cups instant rice
  • 15 ozs black beans
  • 15 ozs corn
  • cheese (shredded)
  • green onions (optional)
Total Time
30 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 3360mg 140%
Potassium 1390mg 40%
Total Carbohydrate 107g 36%
Dietary Fiber 22g 88%
Sugars 12g
Protein 22g
Vitamin A 80%
Vitamin C 40%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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