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Easy Pumpkin Soup

Easy Pumpkin Soup

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Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps butter
  • 1 onion (medium, finely chopped, about 1/2 cup)
  • 3 cups vegetable broth
  • 15 ozs pumpkin
  • 1 12 cups skim milk
  • 2 tbsps prepared polenta (creamy)
  • 1 tbsp honey
  • 12 tsp ground cinnamon
  • 38 tsp ground cardamom
  • 14 tsp nutmeg
  • 1 pinch salt (and pepper)
Prep Time
5 min
Total Time
25 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 500mg 21%
Potassium 260mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber less than 1g 4%
Sugars 7g
Protein 2g
Vitamin A 70%
Vitamin C 10%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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