Easy Pumpkin Soup

  • Ingredients 11 Count
  • Nutrition 100 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tbsps butter
  • 1 onion (medium, finely chopped, about 1/2 cup)
  • 3 cups vegetable broth
  • 15 ozs pumpkin
  • 11/2 cups skim milk
  • 2 tbsps polenta prepar (creamy)
  • 1 tbsp honey
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp nutmeg
  • 1 pinch salt (and pepper)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 380mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g
Vitamin A 120%
Vitamin C 15%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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