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Easy Moroccan Vegetarian Stew

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 red onion
  • 1 bell pepper
  • 1 garlic clove
  • 16 ounces chickpeas
  • 16 ounces diced tomatoes
  • 8 ounces corn niblets
  • 1 cup uncooked rice
  • salt and pepper
  • salt and pepper
  • chili flakes
Total Time
10 min
Servings
4 servings 4

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 1020mg 43%
Potassium 1550mg 44%
Total Carbohydrate 110g 37%
Dietary Fiber 24g 96%
Sugars 19g
Protein 27g
Vitamin A 25%
Vitamin C 80%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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