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Easy Indian-Spiced Braised Chicken

Easy Indian-Spiced Braised Chicken

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 1 12 lbs chicken thighs (boneless skinless)
  • 1 onion (halved and thinly sliced)
  • 14 12 ozs diced tomatoes (undrained)
  • 2 tbsps tomato paste
  • 1 tbsp gingerroot (fresh grated, 12 teaspoons ground)
  • 2 garlic cloves (minced)
  • 12 tsp ground coriander
  • 12 tsp cayenne pepper (ground)
  • 14 tsp salt
  • 14 tsp black pepper (ground)
  • 12 cup plain yogurt
  • 14 cup fresh cilantro (chopped)
  • 12 tsp garam masala
  • 17 34 ozs rice (bags microwaveable uncle ben s ready, whole grain brown ready)
Prep Time
15 min
Total Time
1 hr 45 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 200mg 8%
Potassium 570mg 16%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 27g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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