Easy Fish Tacos

  • Ingredients 13 Count
  • Nutrition 490 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 plum tomatoes (diced)
  • 1 mango (peeled and diced)
  • 1 onion (chopped)
  • 1 lime
  • 1/4 cup chopped cilantro fresh
  • 1 lb halibut (or other flaky whitefish)
  • 2 tbsps canola oil
  • 1 tbsp fresh lime juice
  • 1/2 tsp chili powder
  • 4 whole wheat tortillas (6 inches each)
  • 1 cup green cabbage (shredded)
  • 4 ozs non-fat sour cream
  • 16 ozs low-fat refried beans

Directions

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 40mg 13%
Sodium 560mg 23%
Potassium 930mg 27%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 12g
Protein 32g
Vitamin A 20%
Vitamin C 60%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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