Easy Diet Turkey Soup

Easy Diet Turkey Soup



Easy Diet Turkey Soup 4 (1)

Filed under: Soups, Main Dishes

Total time: 30 min PT1800.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
1 lb ground turkey
1514 ozs vegetables (frozen mixed)
24 ozs chicken broth
1 tbsp italian seasoning
1 tsp kosher salt
1 tsp black pepper
Amount Per Serving
Calories 143 Calories from Fat 65
% Daily Value *
Total Fat 7 g 11%
Saturated Fat 2 g 8%
Trans Fat 0%
Cholesterol 60 mg 20%
Sodium 530 mg 22%
Total Carbohydrate 4 g 1%
Dietary Fiber 900 mg 4%
Sugars 2 g
Protein 16 g
Vitamin A 2%
Vitamin C 2 mg 4%
Calcium 28 mg 3%
Iron 1 mg 5%
Potassium 384 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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