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Easy Dhal Soup

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 2 garlic cloves (crushed)
  • 1 onion
  • 1 tsp tumeric
  • 1 tsp garam masala
  • 1/4 tsp chili powder
  • 1 tsp ground cumin
  • 2 lbs canned chopped tomatoes
  • 1 cup red lentils
  • 1 tbsp lemon juice
  • 21/2 cups vegetable stock
  • 11/4 cups coconut milk
  • 1 tsp salt
  • 1/2 tsp ground pepper (fresh)
Prep Time
10 min
Total Time
40 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1490mg 62%
Potassium 1400mg 40%
Total Carbohydrate 54g 18%
Dietary Fiber 22g 88%
Sugars 6g
Protein 19g
Vitamin A 40%
Vitamin C 50%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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