FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Easy Dahl Recipe

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 kg split peas (moong dahl, mung beans lentils whatever dried pulse)
  • 6 cups basmati rice (steamed)
  • 12 bunch spinach (fresh, fresh or frozen, add)
  • 400 grams tomatoes (chopped, equivalent fresh)
  • 34 tbsp cumin seed
  • 34 tbsp chili flakes (optional)
  • 12 tsp garlic powder (one clove fresh, half tsp asafoetida)
  • 1 tsp black mustard seeds
  • 12 tsp coriander (powder)
  • 2 tbsps olive (ghee or, peanut or macadamia oil)
  • salt (taste)
Prep Time
20 min
Total Time
1 hr
Servings
8 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 950 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Potassium 1600mg 46%
Total Carbohydrate 189g 63%
Dietary Fiber 35g 140%
Sugars 11g
Protein 42g
Vitamin A 45%
Vitamin C 20%
Calcium 15%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms