Easy Curried Yellow Dal (Yellow Split Peas)

Food.com From Food.com Added by Jennifer
  • Ingredients 15 Count
  • Nutrition 70 Calories
  • Directions 70 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 cup yellow split peas
  • 1 tbsp butter (can use oil or butter substitute to make this vegan)
  • 1/2 onion (medium, chopped)
  • 2 garlic cloves (finely minced)
  • 1/2 tsp gingerroot (fresh, finely minced)
  • 2 cups low sodium vegetable broth
  • 1 cup water
  • 1/2 tsp salt
  • 1 tbsp curry powder (I prefer a mild, yellow Indian variety)
  • 1 tbsp cumin
  • 1/2 tsp coriander (powder)
  • 1/2 tsp tumeric
  • 1/2 tsp chili powder (optional)
  • 1/2 tsp garam masala (optional)
  • 1/2 cup fresh cilantro (chopped for garnish, optional)

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 220mg 6%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g
Vitamin A 10%
Vitamin C 6%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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