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Easy Curried Cauliflower

Easy Curried Cauliflower

3 3 3 3 3 5
3
Recipe by
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Ingredients

  • 3 cups cauliflower (grated)
  • 3 tbsps vegetable oil
  • 12 diced onion
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • 1 tomato (diced)
  • 12 tsp cayenne pepper
  • 1 tsp salt (taste)
  • 1 tsp turmeric (ground dried)
  • 2 tsps coriander seed (ground)
  • 12 ozs kidney beans (drained and rinsed)
  • 2 tsps garam masala
Prep Time
20 min
Total Time
55 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 1350mg 39%
Total Carbohydrate 45g 15%
Dietary Fiber 13g 52%
Sugars 5g
Protein 17g
Vitamin A 4%
Vitamin C 140%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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