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Easy Creamy Curry Chicken and Rice Casserole

  • Ingredients 14 Count
  • Nutrition 560 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup rice (cooked)
  • 1/4 cup oil (can use less, but do not use olive oil)
  • 1 onion (chopped)
  • 2 tbsps minced garlic
  • 4 tsps curry powder (can use more)
  • 1 tsp salt
  • 1/4 cup flour
  • 2 cups cream (half-and-half, or 2 cups full-fat milk)
  • 2 cups frozen peas
  • 4 carrots (finely chopped)
  • 1 red bell pepper (chopped)
  • 1 tbsp fresh lemon juice
  • 3 cups cooked chicken breasts (chopped)
  • black pepper

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 330
% Daily Value *
Total Fat 37g 57%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 80mg 27%
Sodium 480mg 20%
Potassium 650mg 19%
Total Carbohydrate 48g 16%
Dietary Fiber 8g 32%
Sugars 9g
Protein 11g
Vitamin A 270%
Vitamin C 100%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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