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Easy Black Bean Salsa

Easy Black Bean Salsa

  • Ingredients 7 Count
  • Nutrition 110 Calories
  • Directions 15 Minutes

16 servings

Ingredients

imperial units us metric
  • 141/2 ozs stewed tomatoes (mexican)
  • 15 ozs black beans (rinsed and drained)
  • 4 ozs green chilies (chopped, undrained)
  • 1/2 cup onion (chopped)
  • 1/4 cup fresh cilantro (minced, parsley)
  • 1/2 tsp salt
  • 21/4 ozs ripe olives (sliced, drained)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 470mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 2g
Protein 6g
Vitamin A 4%
Vitamin C 25%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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