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Easy Bean Dip

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup black beans (pureed, see recipe #15745)
  • 8 ozs monterey jack cheese (cut into small chunks)
  • 2 tomatoes (small, diced)
Prep Time
5 min
Total Time
20 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 30mg 10%
Sodium 180mg 8%
Potassium 510mg 15%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 14g
Vitamin A 10%
Vitamin C 8%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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