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Easy Asparagus

Easy Asparagus

3 3 3 3 3 5
Recipe by
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Ingredients

  • 1 tbsp olive oil
  • 14 cup onion (sliced purple)
  • 1 clove chopped garlic
  • salt
  • pepper
  • lemon pepper (taste)
  • 10 spears asparagus (fresh)
  • 2 tbsps white wine
  • 1 tbsp parmesan cheese
  • 1 tbsp whole wheat crackers (crushed)
Prep Time
10 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1990mg 83%
Potassium 470mg 13%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 3g
Protein 7g
Vitamin A 8%
Vitamin C 15%
Calcium 45%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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