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Easy and Light Pumpkin Souffle

Easy and Light Pumpkin Souffle

3 3 3 4 4 3
3
Recipe by
Food.com Food.com

Ingredients

  • 3 egg whites
  • 21 ozs pumpkin
  • 14 cup artificial sweetener
  • 14 cup brown sugar
  • 3 tsps cinnamon
  • 1 tsp nutmeg
  • 1 egg yolk
  • 12 cup milk
Prep Time
15 min
Total Time
50 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 45mg 2%
Potassium 320mg 9%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 4g
Vitamin A 100%
Vitamin C 10%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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