Easy and Light Pumpkin Souffle

  • Ingredients 8 Count
  • Nutrition 70 Calories
  • Directions 50 Minutes

7 servings

Ingredients

imperial units us metric
  • 3 egg whites
  • 21 ozs pumpkin
  • 1/4 cup brown sugar
  • 1/4 cup artificial sweetener
  • 3 tsps cinnamon
  • 1 tsp nutmeg
  • 1 egg yolks
  • 1/2 cup milk

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 30mg 10%
Sodium 35mg 1%
Potassium 360mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g
Vitamin A 130%
Vitamin C 15%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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