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Dynamites

Dynamites

  • Ingredients 8 Count
  • Nutrition 410 Calories
  • Directions 4 Hours

6 servings

Ingredients

imperial units us metric
  • 2 tsps vegetable oil
  • 1 onion (chopped)
  • 2 lbs ground beef
  • 4 green bell pepper (chopped)
  • 141/2 ozs diced tomatoes
  • 8 ozs tomato sauce
  • 6 ozs tomato paste
  • 1 tsp crushed red pepper flakes (optional)

Directions

BPrep Time15 min

BTotal Time4 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 1.5g
Cholesterol 105mg 35%
Sodium 530mg 22%
Potassium 1190mg 34%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 20%
Sugars 9g
Protein 32g
Vitamin A 30%
Vitamin C 140%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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