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Dynamites

Dynamites

3 3 3 3 3 5
1
Recipe by
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Ingredients

  • 2 tsps vegetable oil
  • 1 onion (chopped)
  • 2 lbs ground beef
  • 4 green bell peppers (chopped)
  • 14 12 ozs diced tomatoes
  • 8 ozs tomato sauce
  • 6 ozs tomato paste
  • 1 tsp red pepper flakes (crushed, optional)
Prep Time
15 min
Total Time
4 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 1.5g
Cholesterol 105mg 35%
Sodium 530mg 22%
Potassium 1150mg 33%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 32g
Vitamin A 30%
Vitamin C 120%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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