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Duck and Black-Eyed Pea Cassoulet

Duck and Black-Eyed Pea Cassoulet

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Recipe by
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Ingredients

  • 6 slices applewood smoked bacon (chopped)
  • 60 ozs leg quarters (duck leg quarters skinned)
  • 1 tsp salt (divided)
  • 1 tsp black pepper (freshly ground, divided)
  • 1 cup yellow onion (finely chopped)
  • 14 cup chopped garlic (7 cloves)
  • 1 12 cups cremini mushrooms (chopped)
  • 1 cup chopped celery (finely)
  • 12 cup carrot (finely chopped)
  • 6 cups fat free less sodium chicken broth
  • 6 cups black-eyed pea (frozen black eyed peas thawed)
  • 2 tbsps chopped fresh thyme (divided)
  • 2 tbsps flat leaf parsley (chopped fresh, divided)
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 500mg 21%
Potassium 750mg 21%
Total Carbohydrate 43g 14%
Dietary Fiber 1g 4%
Sugars 2g
Protein 53g
Vitamin A 25%
Vitamin C 8%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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