Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars

  • Ingredients 7 Count
  • Nutrition 180 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 cups quick oats (not instant)
  • 1/4 cup walnuts (chopped)
  • 1/2 cup shredded coconut
  • 1/2 cup raisins (or chopped dates)
  • 2 bananas (mashed)
  • 1/4 cup unsweetened applesauce (optional)
  • 1 tbsp date sugar (optional)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 20mg 1%
Potassium 270mg 8%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 12g
Protein 4g
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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