Dominican Moro De Habichuelas Negras ( Rice and Beans)

  • Ingredients 13 Count
  • Nutrition 310 Calories
  • Directions 45 Minutes

5 servings

Ingredients

imperial units us metric
  • 2 cups rice
  • 4 cups water (the water you boiled the beans in if possible)
  • 1 cup black beans (cooked)
  • 3 tbsps vegetable oil
  • 1 tbsp tomato paste (not sauce)
  • 1/4 cup green pepper (cubanel, or 1/4 cup green bell pepper, finely chopped)
  • 1/2 purple onion (medium, chopped)
  • 1/2 tsp dried oregano
  • 2 garlic cloves (fresh, mashed, or pressed)
  • 1 sprig fresh cilantro (with stem)
  • 1 tsp fresh parsley (finely chopped)
  • 1 chicken stock cubes (or 1 chicken stock cube)
  • 1 tsp salt

Directions

BPrep Time10 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 670mg 19%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 24%
Sugars 2g
Protein 11g
Vitamin A 4%
Vitamin C 15%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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