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Dinner Tonight: Italian Kale and Farro Soup

Dinner Tonight: Italian Kale and Farro Soup

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2
Recipe by
Serious Eats Serious Eats

Ingredients

  • 4 tbsps olive oil
  • 1 white onion (diced)
  • 1 leek (trimmed and thinly sliced)
  • 2 cloves garlic cloves (minced)
  • 1 tbsp chopped fresh thyme
  • 6 cups chicken stock
  • 2 carrot (diced)
  • 2 stalks celery (diced)
  • 2 cups farro
  • salt (taste)
  • 1 bunch kale (ribs removed and leaves roughly torn)
  • 14 ozs diced tomatoes
  • grated parmesan cheese (serving)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 670 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1610mg 67%
Potassium 1490mg 43%
Total Carbohydrate 105g 35%
Dietary Fiber 15g 60%
Sugars 13g
Protein 27g
Vitamin A 320%
Vitamin C 170%
Calcium 20%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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