|
1
pumpkin
1
onion
(chopped)
2
tbsps
vegetable oil
2
lbs
ground beef
2
tbsps
soy sauce
2
tbsps
brown sugar
|
4
ozs
sliced mushrooms
15
ozs
cream of chicken soup
112
cups
rice
(cooked)
8
ozs
water chestnuts
(sliced)
|
|
Amount Per Serving
|
Calories
630
|
Calories from Fat
289
|
% Daily Value *
| Total Fat
32
g
|
49%
|
| Saturated Fat
11
g
|
55%
|
| Trans Fat
2
g
|
0%
|
| Cholesterol
108
mg
|
36%
|
| Sodium
871
mg
|
36%
|
| Total Carbohydrate
49
g
|
16%
|
| Dietary Fiber
1
g
|
4%
|
| Sugars
5
g
|
Protein
35
g
| Vitamin A
|
4%
|
| Vitamin C
15
mg
|
25%
|
| Calcium
53
mg
|
5%
|
| Iron
6
mg
|
33%
|
| Potassium
759
mg
|
3%
|
|
