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Dinner in a Pumpkin

Dinner in a Pumpkin

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 pumpkin (medium)
  • 1 onion (chopped)
  • 2 tbsps vegetable oil
  • 2 lbs ground beef
  • 2 tbsps soy sauce
  • 2 tbsps brown sugar
  • 4 ozs sliced mushrooms
  • 15 ozs cream of chicken soup
  • 1 12 cups cooked rice
  • 8 ozs water chestnuts (sliced)
Prep Time
1 hr
Total Time
2 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 55%
Trans Fat 1.5g
Cholesterol 110mg 37%
Sodium 870mg 36%
Potassium 1620mg 46%
Total Carbohydrate 44g 15%
Dietary Fiber 3g 12%
Sugars 7g
Protein 35g
Vitamin A 390%
Vitamin C 60%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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