Dinner in a Pumpkin

  • Ingredients 10 Count
  • Nutrition 640 Calories
  • Directions 2 Hours

6 servings

Ingredients

imperial units us metric
  • 1 pumpkin (medium)
  • 1 onion (chopped)
  • 2 tbsps vegetable oil
  • 2 lbs ground beef
  • 2 tbsps soy sauce
  • 2 tbsps brown sugar
  • 4 ozs sliced mushrooms
  • 15 ozs cream of chicken soup
  • 11/2 cups cooked rice
  • 8 ozs water chestnuts (sliced)

Directions

BPrep Time1 hr

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 55%
Trans Fat 1.5g
Cholesterol 110mg 37%
Sodium 870mg 36%
Potassium 2040mg 58%
Total Carbohydrate 56g 19%
Dietary Fiber 4g 16%
Sugars 9g
Protein 37g
Vitamin A 560%
Vitamin C 80%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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