Dill Chicken Paillards with Tomato-Dill Relish

Dill Chicken Paillards with Tomato-Dill Relish

  • Ingredients 7 Count
  • Nutrition 140 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 boneless skinless chicken breasts (6-ounces)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup dill (chopped)
  • 3 tbsps shallots (finely chopped)
  • 1 tbsp mustard (grainy)
  • 1 tbsp white wine vinegar
  • 1 tomatoes (pintcherry, quartered)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 50mg 2%
Potassium 125mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein less than 1g
Vitamin A 10%
Vitamin C 10%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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