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Diet Soup

Diet Soup

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 clove garlic (minced)
  • 1 onion (chopped)
  • 1 leek (sliced,white only)
  • 1 pepper (red,chopped)
  • 1 zucchini (sliced)
  • 8 ozs mushrooms (sliced)
  • 1 package spinach (chopped,frozen)
  • 14 ozs tomatoes (stewed)
  • 16 ozs chicken bouillon
  • 12 ozs V8 Vegetable Juice
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 5 12 tsps oregano
  • 2 bay leaves
  • pepper
  • cayenne (to taste)
  • 4 ozs cheese (blue,crumbled)
Prep Time
20 min
Total Time
2 hr
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 10670mg 445%
Potassium 1030mg 29%
Total Carbohydrate 29g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 18g
Vitamin A 230%
Vitamin C 60%
Calcium 30%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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