Diabetic Creamy Mushroom Soup

  • Ingredients 7 Count
  • Nutrition 80 Calories
  • Directions 25 Minutes

5 servings

Ingredients

imperial units us metric
  • 1 lb fresh mushrooms (sliced)
  • 29 ozs reduced sodium chicken broth
  • 1/2 tsp onion powder
  • 1/8 tsp black pepper
  • 1 cup low-fat milk
  • 5 tbsps all-purpose flour
  • 1/4 tsp sauce (browning)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 410mg 17%
Potassium 510mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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