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Delicata Delish

Delicata Delish

3 3 3 3 4 4
1
Recipe by
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Ingredients

  • 1 delicata squash (halved lengthwise and seeded)
  • 3 tbsps butter (divided)
  • salt
  • pepper
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 2 shallots (chopped)
  • 1 clove minced garlic
  • 13 cup pine nuts
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 1050mg 44%
Potassium 1190mg 34%
Total Carbohydrate 46g 15%
Dietary Fiber 7g 28%
Sugars 6g
Protein 12g
Vitamin A 30%
Vitamin C 80%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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