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Delicata Delish

Delicata Delish

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6
Recipe by
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Ingredients

  • 1 delicata squash (large, halved lengthwise and seeded)
  • 3 tbsps butter (divided)
  • pepper
  • salt
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 2 shallots (chopped)
  • 1 clove garlic (minced)
  • 1/3 cup pinenuts
Prep Time
15 min
Total Time
45 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 280mg 12%
Potassium 1270mg 36%
Total Carbohydrate 48g 16%
Dietary Fiber 7g 28%
Sugars 6g
Protein 12g
Vitamin A 30%
Vitamin C 90%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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