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Deep South Shrimp and Sausage

Deep South Shrimp and Sausage

  • Ingredients 8 Count
  • Nutrition 180 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • cooking spray
  • 3/4 lb medium shrimp (peeled and deveined)
  • 1 tsp old bay seasoning
  • 1/4 tsp ground black pepper (freshly)
  • 1 cup bell pepper (refrigerated prechopped tricolor)
  • 61/2 ozs smoked turkey sausage (link, cut into 1/8-inch-thick slices)
  • 2 garlic cloves (minced)
  • 1/4 cup water

Directions

BPrep Time6 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 165mg 55%
Sodium 400mg 17%
Potassium 350mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein 26g
Vitamin A 8%
Vitamin C 60%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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