Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

  • Ingredients 15 Count
  • Nutrition 210 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 tbsps olive oil (divided, more or less, depending on your pan)
  • 1 lb lean ground beef
  • 1 onion (large, chopped small)
  • 1 tbsp minced garlic (finely)
  • 1/2 tsp dried thyme
  • 1 tsp hungarian paprika (sweet, good quality paprika makes a big difference in flavor in a dish like this)
  • 1/2 tsp hungarian paprika (sharp, optional; if making for kids I might leave this out)
  • ground black pepper
  • salt
  • 11/2 heads green cabbage (coarsely chopped)
  • 141/2 ozs tomatoes with juice (petite dice)
  • 15 ( oz.) tomato sauce
  • 1/4 cup water (just enough to rinse out each of the cans)
  • 2 cups cooked rice (I used brown rice)
  • 2 cups low-fat cheese (optional; I used a blend of 80% low-fat mozzarella, 10% low-fat cheddar, and 10% Provolone.)

Directions

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 45mg 15%
Sodium 320mg 13%
Potassium 1000mg 29%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 24%
Sugars 2g
Protein 19g
Vitamin A 15%
Vitamin C 210%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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