Dean Ornish's Granola from His Reversal Diet

  • Ingredients 10 Count
  • Nutrition 480 Calories
  • Directions 2 Minutes

3 servings

Ingredients

imperial units us metric
  • 2 cups rolled oats
  • 1/4 cup oat bran
  • 1/2 cup rye flakes
  • 2 tbsps soy crumbles (See NOTE)
  • 1/4 cup apple juice
  • 1 tsp vanilla
  • 1 tsp ground cinnamon
  • 1/2 tsp grated nutmeg (fresh)
  • 1/4 cup dates (chopped and pitted)
  • 1/4 cup raisins

Directions

BTotal Time2 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 20mg 1%
Potassium 600mg 17%
Total Carbohydrate 85g 28%
Dietary Fiber 14g 56%
Sugars 10g
Protein 20g
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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