Date Nut Muffins

Date Nut Muffins




Filed under: Breakfast and Brunch, Desserts, Irish, Southern, Soul food, Canadian

Total time: 45 min PT2700.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 12 servings
12 cup peanuts
12 cup brazil nut
1 cup oats
1 cup flour
2 tsps baking powder
1 tsp baking soda
1 cup soy (cream, milk)
1 tbsp flax seed (oil)
1 cup dates
12 cup raisins
1 tbsp maple syrup (honey)
Amount Per Serving
Calories 219 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15%
Saturated Fat 2 g 9%
Trans Fat 0%
Cholesterol 0%
Sodium 111 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 9 g
Vitamin A 0%
Vitamin C 6 mg 11%
Calcium 108 mg 11%
Iron 3 mg 15%
Potassium 415 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: erin.kkr
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