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Date Nut Muffins

Date Nut Muffins

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 12 cup peanuts
  • 12 cup brazil nut
  • 1 cup oats
  • 1 cup flour
  • 2 tsps baking powder
  • 1 tsp baking soda
  • 1 cup cream (soy, or soy milk)
  • 1 tbsp oil (flax seed)
  • 1 cup dates
  • 12 cup raisins
  • 1 tbsp maple syrup (or honey)
Prep Time
15 min
Total Time
45 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 115mg 5%
Potassium 280mg 8%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 6g
Vitamin A 4%
Vitamin C 2%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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