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Dana's Tropical Fruit Smoothie

Dana's Tropical Fruit Smoothie

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3
Recipe by
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Ingredients

  • 15 ozs crushed pineapple (with juice)
  • 1 cup plain yogurt
  • 1 banana
  • 8 cubes ice
  • 1 cup orange juice
Prep Time
5 min
Total Time
5 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 65mg 3%
Potassium 690mg 20%
Total Carbohydrate 41g 14%
Dietary Fiber 2g 8%
Sugars 31g
Protein 6g
Vitamin A 10%
Vitamin C 200%
Calcium 20%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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