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Dal-Palak Ke Cheele

1 1 1 1 1
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Recipe by
Food.com Food.com

Ingredients

  • 300 grams spinach (washed, cleaned and chopped)
  • 100 grams dal (mung, soaked overnight)
  • 51/2 green chilies (deseeded, if used mildly)
  • 4 tbsps sweet corn (fresh or canned)
  • 1 carrots (medium, washed, scraped and cut in thin strips)
  • 1 scallions (sliced thinly)
  • 1 tomatoes (diced)
  • 1 yellow bell pepper (cut in small diamonds)
  • 1/2 tsp extra-virgin olive oil (for cooking)
  • 1/2 tsp herbs (dried, optional)
Prep Time
10 min
Total Time
20 min
Servings
4 servings
units
metric units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 880mg 25%
Total Carbohydrate 26g 9%
Dietary Fiber 11g 44%
Sugars 4g
Protein 10g
Vitamin A 160%
Vitamin C 290%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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