Dal-Palak Ke Cheele

  • Ingredients 10 Count
  • Nutrition 170 Calories
  • Directions 20 Minutes

4 servings

Ingredients

metric units us metric
  • 300 grams spinach (washed, cleaned and chopped)
  • 100 grams dal (mung, soaked overnight)
  • 6 green chilies (deseeded, if used mildly)
  • 4 tbsps sweet corn (fresh or canned)
  • 1 carrots (medium, washed, scraped and cut in thin strips)
  • 1 scallions (sliced thinly)
  • 1 tomatoes (diced)
  • 1 yellow bell pepper (cut in small diamonds)
  • 1/2 tsp extra-virgin olive oil (for cooking)
  • 1/2 tsp dried mixed herbs (optional)

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 80mg 3%
Potassium 1110mg 32%
Total Carbohydrate 31g 10%
Dietary Fiber 12g 48%
Sugars 6g
Protein 11g
Vitamin A 220%
Vitamin C 410%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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