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Dal (Spiced Lentil Soup)

Dal (Spiced Lentil Soup)

3 3 3 3 4 4
9
Recipe by
Serious Eats Serious Eats

Ingredients

  • 6 tbsps butter oil (niter kibbeh)
  • 2 onions (chopped)
  • ginger (3 inches, peeled and minced)
  • 3 jalapeno chile (minced)
  • 1 pinch asafoetida (heavy)
  • 12 curry (leaves)
  • 2 tsps mustard seed
  • 1 tbsp coriander (freshly ground)
  • 2 tsps cumin
  • 2 tsps paprika
  • 1 lb red lentils (masoor dal)
  • 1 tsp curry powder (vadouvan garam masala)
  • yogurt (minced cilantro for garnish)
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 35mg 1%
Potassium 1080mg 31%
Total Carbohydrate 63g 21%
Dietary Fiber 30g 120%
Sugars 6g
Protein 26g
Vitamin A 20%
Vitamin C 20%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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