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Dal With Spinach and Yoghurt

Dal With Spinach and Yoghurt

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Recipe by
Food.com Food.com

Ingredients

  • 290 grams channa dal
  • 830 mls vegetable stock
  • 6 grams salt
  • 1 g turmeric
  • 12 tsp chili powder
  • 300 grams spinach (washed and chopped)
  • 30 ghee
  • 1 onion (chopped)
  • 12 tsp curry powder
  • 2 grams cumin seeds
  • 4 grams mustard seeds
  • 2 garam masala
  • 34 cup plain yogurt
Prep Time
10 min
Total Time
55 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 1180mg 49%
Potassium 910mg 26%
Total Carbohydrate 43g 14%
Dietary Fiber 20g 80%
Sugars 6g
Protein 18g
Vitamin A 90%
Vitamin C 25%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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