Dal

  • Ingredients 15 Count
  • Nutrition 280 Calories
  • Directions 35 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 cup masoor dal (rinsed, red split lentils)
  • 1 tbsp pearl barley (optional)
  • 1 tsp vegetable oil
  • 4 cups water
  • 1/2 tsp tumeric
  • 1/2 chicken stock cubes (knorr)
  • 1 fresh bay leaves
  • 2 curry leaves (optional)
  • salt
  • 1 clove garlic
  • 1/2 onion
  • 4 red chili peppers
  • 1 green chilies (Thai)
  • 5 cherry tomatoes
  • 1 cup fresh cilantro (coriander leaves)

Directions

BPrep Time10 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 810mg 23%
Total Carbohydrate 47g 16%
Dietary Fiber 22g 88%
Sugars 4g
Protein 18g
Vitamin A 15%
Vitamin C 80%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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