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Dal

1 1 1 1 1
7
Recipe by
Food.com Food.com

Ingredients

  • 1 cup masoor dal (rinsed, red split lentils)
  • 1 tbsp pearl barley (optional)
  • 1 tsp vegetable oil
  • 4 cups water
  • 1/2 tsp tumeric
  • 1/2 chicken stock cubes (knorr)
  • 1 bay leaf (fresh)
  • 2 curry (leaves, optional)
  • salt
  • 1 clove garlic
  • 1/2 onion
  • 4 chilies (red)
  • 1 green chilies (Thai)
  • 5 cherry tomatoes
  • 1 cup fresh cilantro (coriander leaves)
Prep Time
10 min
Total Time
35 min
Servings
3 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2990mg 125%
Potassium 900mg 26%
Total Carbohydrate 50g 17%
Dietary Fiber 22g 88%
Sugars 4g
Protein 23g
Vitamin A 15%
Vitamin C 60%
Calcium 8%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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