Dal Makhani

  • Ingredients 13 Count
  • Nutrition 240 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup toor dal
  • 1/4 cup moong dal (yellow)
  • 1/4 cup masoor dal
  • 1 onion (medium sized, grated)
  • 2 green chilies (sliced)
  • 1/4 tsp ginger (grated)
  • 1 tsp ground turmeric
  • 1/2 tbsp coriander (finely chopped)
  • 1/2 tsp cumin seed
  • 1/4 tsp red chili powder
  • 1 tbsp olive oil
  • salt
  • 3 tomatoes (small)

Directions

BPrep Time45 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 820mg 23%
Total Carbohydrate 38g 13%
Dietary Fiber 17g 68%
Sugars 6g
Protein 14g
Vitamin A 20%
Vitamin C 120%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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