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Dairy-Free Low-Fat Pumpkin Pie

Dairy-Free Low-Fat Pumpkin Pie

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1
Recipe by
Food.com Food.com

Ingredients

  • 18 ozs extra (Mori-Nu, firm lite tofu)
  • 2 cups canned pumpkin (or 2 cups cooked pumpkin)
  • 23 cup honey (or 2/3 cup maple syrup)
  • 1 tsp vanilla
  • 1 tbsp pumpkin pie spice (or 1 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teas)
  • 1 pie crust (unbaked 9-inch)
Prep Time
15 min
Total Time
1 hr 15 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 160mg 5%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 25g
Protein 2g
Vitamin A 190%
Vitamin C 6%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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