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Dairy-Free Low-Fat Pumpkin Pie

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 18 ozs tofu (Mori-Nu extra firm lite)
  • 2 cups solid pack pumpkin (or 2 cups cooked pumpkin)
  • 2/3 cup honey (or 2/3 cup maple syrup)
  • 1 tsp vanilla
  • 1 tbsp pumpkin pie spice (or 1 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teas)
  • 1 pie crust (unbaked 9-inch)
Prep Time
15 min
Total Time
1 hr 15 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 150mg 6%
Potassium 240mg 7%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 25g
Protein 7g
Vitamin A 190%
Vitamin C 6%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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