Dairy-Free Low-Fat Pumpkin Pie

  • Ingredients 6 Count
  • Nutrition 290 Calories
  • Directions 75 Minutes

8 servings

Ingredients

imperial units us metric
  • 18 ozs tofu (Mori-Nu extra firm lite)
  • 2 cups solid pack pumpkin (or 2 cups cooked pumpkin)
  • 2/3 cup honey (or 2/3 cup maple syrup)
  • 1 tsp vanilla
  • 1 tbsp pumpkin pie spice (or 1 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teas)
  • 1 pie crust (unbaked 9-inch)

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 150mg 6%
Potassium 240mg 7%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 25g
Protein 7g
Vitamin A 190%
Vitamin C 6%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

    Personalizing your experience...

    • You
    #